Foreign language anxiety

Have you ever become speechless when being asked a question in English or any other foreign language? Do you have students who can get even physically sick before an exam or an oral presentation? Well, in this case you might be in front of a person with foreign language anxiety.

A few days ago, I was texting an Italian friend of mine I met in Ireland 11 years ago. I was taking a teaching methodology course at the time, and she was there to improve her English. We were accommodated with the same host family, a lovely senior Irish couple who owned a pair of gorgeous dalmatians. We spent an unforgettable pair of weeks there, which even inspired a fellow teacher to write a novel. I will highly recommend you read it if you can read Spanish.

During those two weeks, my friend and I would share meals together at the house, take trips around Ireland and go out on a regular basis (no kids back then 😂😂😂). You can imagine we had countless conversations between us and also with our lovely host family. For me, English was not an issue back then, as I had been an English teacher for almost 5 years, and I had passed my Proficiency certificate (C2) 10 years before. At home, I would help her with her homework, but I had absolutely no problem having meaningful conversations with her. She was (and is) a fluent speaker of English, despite you can tell she’s not a native speaker. And well, what is the problem with that anyway?

I’m telling you all that because she texted me saying she had had a terrible experience in a job interview. At the end of her online job interview (in Italian) she was asked to talk in English about her job… silence… Then she was asked to maybe talk about her family instead… more silence. She became completely speechless.

I know for sure she can talk about her job and her family in English. If she was able to do it with me over 10 years ago, she can definitely do it now. Some people just freak out when it comes to using a foreign language in an uncontrolled setting, especially if they can feel judged or evaluated.

Whether you are a student or a teacher, you know English learners sometimes just freeze when it comes to give an oral presentation or answer to your questions in class. They sometimes hand in a blank writing or an incomplete exercise you know for sure they could tackle in previous situations, where they weren’t feeling judged.

If you’re a teacher, provide your students with practical situations in a relaxed environment (or as relaxed as possible) to prevent them from becoming anxious. Make sure they get plenty of practice before confronting any type of activity in which they can feel evaluated. Play as much as you can, and take notes of their performance without them noticing it. Reassure them and don’t over-correct them. If they can get the message through, it’s good enough. There’s plenty of time and opportunities to get to correctness, but first we need to help them become fluent.

If you’re a student, please listen to this: your teacher can make mistakes, native speakers make mistakes, so you’re allowed to make mistakes too. Voltaire popularised an Italian proverb that says: “Perfect is the enemy of good” , so try to be good at English, not perfect. This approach will hopefully help you overcome the anxiety you feel, and it’s a general good piece of advise, anyway.

Here comes to my mind the Pareto Principle, also known as the 80/20 rule (have you noticed Italy is monopolising this post??? 🤣🤣). According to this principle, 20% of your efforts, will bring you 80% of the results. So whenever you’re trying to reach to perfection, you’re just loosing your ability to invest your efforts in newer and maybe better results. Practice, practice, practice. Don’t feel ashamed, don’t compare yourself to your peers, to your teacher or to native speakers. Learning is about you, overcoming your fears and becoming better. Not better tan anyone else, but a better version of yourself. And you know the English phrase “Practice makes perfect”, right? So it’s all about the practice, not the perfection.

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Motivation in ESL/EFL learning

I believe motivation is truly key to get to learn pretty much anything in life, but it is of the utmost importance when it comes to learn a second or foreign language. When anyone ever asks me how to learn English effectively, my answer is the same:

If you sit a kid in a class and expose them to a myriad of language inputs, they might learn something, sure. I mean, if you’re repeatedly exposed to a foreign language, you will eventually learn some words and structures, no matter how uninterested you are in the subject. It’s just human nature, our homo-sapiens brains are designed for using (therefore learning) language. Does that mean they’re going to learn English just by sitting English language lessons? NO.

Well, I’m sorry to tell you that, but no matter how good or motivated your teacher is. If you don’t feel the urge of learning the language, you won’t master it. A good teacher, with a good method and passion for the job will be more than helpful in your intent to master the English language, but they will be of no help if you are not motivated to learn, even if they can help you becoming somehow fluent along the way.

I’m not going to get technical and talk in depth about motivation. I’ll summarise it quickly. According to Gardner‘s investigation, there are two different types of motivation: intrinsic and extrinsic. Those can be divided into different subcategories, integrative or instrumental. I don’t want to bore you with the little details, you can read more about it here, here, here or browsing on the internet, if your are motivated enough to learn about this particular topic 😉

The bottom line is that you can have a genuine interest in learning the language (intrinsic motivation), or you can have an external factor that influences you to learn it (extrinsic motivation), those can have a purpose (instrumental) or be driven by a desire to belong to the linguistic community (integrative) and this will generally determine the outcome of your learning process.

From my experience as a learner and also as a teacher, I believe having an intrinsic integrative motivation is the best way to learn. It’s just like learning your mother tongue: you’re highly motivated to belong and communicate with your parents and caretakers.

In my case, at the age of 8 I asked my mum and dad to sign me up for English lessons, because I really wanted to understand all those songs on the radio I loved to sing along and dance to. Lucky enough they did, and that eventually developed into not only my profession, but also a means to learn many other things (yes, I’m curious by nature and I love learning new things). By the way, my family says I am a human MP3 player… guess why?

I’m not saying that intrinsic motivation is the only way to get to learn English effectively (see graphic below). You can sure learn English without having an intrinsic motivation, but the path just won’t be as enjoyable. Moreover, you won’t be as much exposed to the language (at least not willingly) as if you’re driven to learn it outside the classroom. I’ve learnt words in English by reading the ingredient list on a food package… so imagine how much more exposure to the language you’ll get if highly motivated 🤣🤣🤣

My advise for teachers and students is to IDENTIFY PASSIONS and use them as a means of learning or teaching the English language. If you (or your students) love something, I’m sure you’ll find plenty of information (blogs, videos, books, magazines…) in English about the topic which they will want to understand. Maybe you can follow social media accounts related to the topic, and you might want to interact with them too, fostering reading and writing outside the classroom setting.

Maybe you can also find a language exchange partner with whom to discuss all those topics you love. There are several free sites in which you can find a language exchange partner, for example:

https://www.language-exchanges.org/

https://language.exchange/sns/Skype/penpals/

https://en.openlanguageexchange.com/

A language pal will foster the listening and speaking in an enjoyable setting, and it will reassure the student they can actually use the language in a real setting. Many times the lack of purpose is a real killer of the student’s motivation.

A final piece of advice? Don’t look for perfection, mistakes are your friends and an inevitable path to success. If you’re too bothered with avoiding mistakes, you’ll refrain yourself from practicing and learning. If you’re a teacher, don’t over-correct your students, unless it’s a mistake that really hinders comprehension. Better to get them talking and writing, even if it’s with some mistakes, than having them fearing errors. You know, after all “practice makes perfect“.

What do you think about it? What is/was your motivation to learn English? Are you too much of a perfectionist?

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